Office Phone: 314-544-5600
4225 Bayless Ave | St. Louis, MO 63123
Office Phone: 314-544-5600
4225 Bayless Ave | St. Louis, MO 63123
The Personal Health Inventory is a guided self-assessment developed by the VA Whole Health program. It helps you evaluate eight key areas of your life and identify where you want to focus your health efforts.
We share this tool because it reflects our “Test, Don’t Guess” philosophy: understanding where you are is the first step toward meaningful change. This fillable document provides a structured starting point for your wellness journey.
Before you can make meaningful changes to your health, you need to understand where you are right now. The Personal Health Inventory (PHI) is a structured self-assessment that guides you through eight areas of the “Circle of Health”: working your body, food and drink, recharge, surroundings, personal development, spirit and soul, relationships, and the power of the mind.
At Nepute Wellness, our approach begins with assessment. Whether it is advanced lab testing, DNA analysis, or a simple self-inventory like this one, we believe that “Test, Don’t Guess” applies at every level. The PHI is a practical starting point for anyone who wants to take an honest look at their overall wellbeing before seeking more targeted support.
The PHI asks you to rate each area of health on a scale, reflect on what matters most to you, and identify one or two areas where you would like to focus. This is not a diagnostic tool; it is a self awareness exercise that complements professional assessment.
Research published in Global Advances in Health and Medicine has shown that this kind of structured self-reflection may help individuals take more proactive steps toward their health goals and feel more engaged in their care.
Download the fillable Personal Health Inventory below. Take 15 to 20 minutes to work through it honestly. Use your results as a conversation starter, whether with your Nepute Wellness practitioner, your primary care provider, or simply with yourself.
Source: U.S. Department of Veterans Affairs, Whole Health Program. Public domain material used with attribution.
Selfcare as Healthcare: the first step is knowing where you stand.
Yes. BioLimitless, the education and training arm of our ecosystem, offers various educational programs including the Becoming Biolimitless certification, the 45Easy Reset Workbook, and the 45Easy Companion guide. These resources are designed to help individuals and practitioners deepen their understanding of root-cause wellness.
Dr. Nepute also hosts live events including Dinner with Doc (in-person seminars), Selfcare On The Air (virtual broadcast), and Ask Dr. Eric Live Q&A sessions. Visit our events page for upcoming dates and registration.
“Selfcare as Healthcare” is one of the guiding mantras at Nepute Wellness. It represents the belief that true healthcare starts with empowering you to take an active role in your own healing and your family’s health, rather than passively depending on the traditional sick-care system.
At Nepute Wellness, this means educating you about root causes, providing tools and resources for ongoing wellness, and giving you the knowledge to make informed decisions about your health journey. Our goal is to move you from confusion and overwhelm to certainty and empowerment.
We are glad to work alongside your existing providers. With your permission, we can share relevant findings and test results so everyone caring for you is working from the same information. We do not ask you to stop seeing your other doctors; our role is to add the root-cause, functional-medicine layer that standard visits often do not have time for. If you would like records shared, just let our team know and we will coordinate.
No referral is needed. Nepute Wellness operates outside the traditional insurance-based healthcare model, which means you can schedule directly without a physician referral. Whether you’re local to St. Louis or connecting virtually from anywhere in the world, you can book your consultation through our website.
Simply choose the examination tier that best fits your health needs and budget, and our team will guide you through the rest of the process.
